Hy-Vee: Earth Day
Hy-Vee dietitian Martha McClurg talks about how eating healthy not only benefits us, but also the environment.
One Step Shredded Wheat Parfait
ALL YOU NEED
1 (5.3 oz) container Siggi's non-fat raspberry yogurt
2/3 cup crushed Hy-Vee One Step Shredded Wheat Cereal
1/4 cup fresh raspberries
1 tablespoon sliced almonds
ALL YOU DO
1. Spoon about half of the yogurt into a parfait glass or other tall glass. Cover with 1/3 cup crushed shredded wheat cereal. Repeat layers of yogurt and shredded wheat.
2. Top with fresh raspberries and sliced almonds.
Nutrition Facts per serving: 280 calories, 3.5g fat, 0g saturated fat, 65mg sodium, 46g carbohydrate, 7g fiber, 18g sugar, 19g protein.
Source: Hy-Vee Dietitians
Martha McClurg represents Hy-Vee as a nutrition expert working throughout the community to promote healthy eating and nutrition. Martha is a registered dietitian and member of the Academy of Nutrition and Dietetics.
The above information is not intended as medical advice. Please consult a medical professional for individual advice.